Six-Pack Stack1:1 Coaching
Before
AfterRobert−30+ lbs in 3 months
Robert didn't need another product. He needed a simple plan he could stick to and someone checking in every week.
For guys who've tried every supplement and still can't see their abs
See if I qualify →
Lose 10–15 lbs of fat and see your abs in 12 weeks. Or I coach you free until you do.
1:1 coaching with me. Your plan in 48 hours, built around foods you already eat and the days you can train. A Sunday check-in I read myself, and you can text me anytime. Everything runs in the Six-Pack Stack app.
Boon FayWent from 225 to 175 lbs. Coaching guys 1:1.
Only 3 founding spotsTakes 2 minutesNo sales call
225→175my own transformation
−40 lbsGerardo, in 4 months
$0I make from any supplement I recommend
−30+ lbsRobert, in 3 months
−40 lbsGerardo, 22, in 4 months
+10 lbs muscleJames, 24, in 4 months
ABSor it's free
The guarantee
Abs or It's Free. Here's the deal.
On day one we set your goal together, like your target weight or visible abs in your photos. All you have to do is:
- Show up for your 12 Sunday check-ins
- Do your workouts
- Hit your nutrition most days
- Send your progress photos on photo weeks
Do that and don't hit your goal in 12 weeks? I keep coaching you free for up to 12 more weeks, until you do. The only way you lose is if you quit.
Full guarantee terms are in the Terms of Service.
Real results
Guys I've coached
BeforeAfterBeforeAfterGerardo, 22−40 lbs in 4 months
Gerardo kept his weekends. We built his plan around his real life instead of a perfect one.
BeforeAfterJames, 24+10 lbs of muscle in 4 months
James trained before work around a 9-to-5. No magic stack, just a program built for his schedule.
Anthony lost 11 lbs in his first month. Results vary and depend on effort and consistency with the plan.
The method
Strip. Stack. Six-Pack.
Most guys do it backwards. They buy the products first and hope the results follow. We do it in the right order.
1Week 1
Strip
I audit every supplement, powder and product you use and tell you what to cut, keep or swap. You stop wasting money in week one.
2Weeks 1–2
Stack
Your plan in 48 hours: the short list of supplements that work, meals from foods you like, and training built for your days, your gym and old injuries.
3Weeks 3–12
Six-Pack
Every Sunday I read your check-in and change one thing, so a stall gets fixed that week, not months later. You keep losing fat until the abs show.
Your coaching, in your pocket
Everything lives in the Six-Pack Stack app
Coaching clients get the full app, all 12 weeks unlocked. Your plan, your check-ins and me, in one place.
Training
Know exactly what to do every workout
Your program runs in three phases, on the days you picked, at the gym or at home.
- A form video and 3 simple cues on every exercise
- Last week's numbers on screen, so you know what to beat
- Rest timer, personal records and one-tap swaps if a move hurts
Nutrition
Meals from foods you already like
No chicken-and-rice prison. I size your meals to your calories and protein using the foods you told me you eat.
- Tick off meals and swap any one with a tap
- What to order at Chipotle, Chick-fil-A, Starbucks and more
- Your grocery list for the week, and a re-set at weeks 4 and 8
Me, every week
A Sunday check-in I read myself
Two minutes in the app: your weight, progress photos on photo weeks, how closely you followed the plan, and your biggest win. I go through every answer and send your adjustments within 24 hours.
- Text me anytime on WhatsApp. I answer within 24 hours on weekdays.
- The Plateau Protocol when fat loss slows, so a stall never turns into quitting
- Days Stacked: steps, workout and protein, tracked every day
Supplements
Never waste money on a product again
I investigate fitness products for a living, with no sponsors and no affiliate links. You get all of it.
- Stack Check: 47 products investigated, each with a verdict and a cheaper swap
- Stack, my AI coach: ask about food, training or a supplement you saw, any time
- The Trend Shield: send me any new product and get my honest verdict within 24 hours
What you get
Everything in the Six-Pack Stack
12 weeks of 1:1 coaching. Here's every piece, and what it does for you.
Strip
The Full Stack Audit$200Every product you use, with a verdict: cut, keep or swap.
Your Money Saved Report$50What you stop spending each month, starting in week one.
Stack
Your Proven Stack$100The exact supplements and where to buy them. No affiliate links.
Your Custom Nutrition Plan$400Built from foods you like, with an eat-out guide and grocery list.
Your Training Plan$300Your days, your gym, your old injuries, with a form video on every move.
The Six-Pack Stack App, all 12 weeks$60Training, meals, Days Stacked, Stack AI and Stack Check (Beyond the Label built in: my verdicts on 47 fitness products), fully unlocked.
Six-Pack
12 Sunday Check-Ins with me$600I read every one and adjust your plan within 24 hours.
Text me anytime on WhatsApp$400Answers within 24 hours on weekdays. You're never stuck on your own.
Progress Tracking$100Photos on photo weeks and your weight trend, so you see the change even when the scale doesn't.
The Plateau Protocol$150My exact playbook for when fat loss slows.
Your Maintenance Plan$200Keep your abs after week 12.
Bonuses
The Trend Shield$200Send me any product or trend, get my honest verdict within 24 hours.
Founding price · first 3 guys only
Total value$2,760
Price after the founding spots$2,000
$997
Or 2 payments of $550
See if I qualify →
- Abs or It's Free guarantee
- Your plan in 48 hours
- No sales call. Apply, get approved, claim your spot.
Most guys save something every month just from what we cut in week one.
FAQ
Questions guys ask before joining
I've tried coaching before. Why is this different?
Most coaches hand you a generic plan and tell you to buy more stuff. I start by cutting what doesn't work, then build everything around your foods, your schedule and your gym, and I adjust it every week.
How does the app fit in?
Your whole plan lives in the Six-Pack Stack app: workouts with form videos, your meals, your check-ins and your progress. As a coaching client you get every week unlocked. I see your check-ins and send your changes, and you can text me on WhatsApp any time.
Will I have to give up foods I like?
No. Your plan is built from what you already eat. You can still eat out, and the app tells you what to order.
I'm busy. Will this fit my life?
Workouts on the days you choose, at the gym or at home, and a 2-minute check-in on Sunday. If you have a job and a social life, this was built for you.
Do I have to buy a bunch of supplements?
No. Most guys end up buying less. You get the short list that actually works and cut the rest.
What if it doesn't work for me?
You're covered by the Abs or It's Free guarantee. Follow the plan, and if you don't hit your goal, I keep coaching you free for up to 12 more weeks.
What if I travel or have a crazy week?
Text me. I'll adjust your plan for that week so you stay on track.
Is this safe if I'm on medication or have a health condition?
Tell me on your application. You'll need your doctor's OK first, and I'll build around their advice.
Is there a payment plan?
Yes. Pay $997 in full, or 2 payments of $550. You choose when you claim your spot.
Do I have to get on a sales call?
No. Apply, get approved, claim your spot. If you have a question first, you can text me.
Why so few spots?
I personally review every plan and every check-in. I'd rather coach a few guys properly than 30 badly.
Your spot
Only 3 founding spots. Then the price goes up.
Right now there are 3 founding spots at $997. Once they're gone, the price goes up to $2,000.
In exchange for the founding price, I ask for two things: your honest feedback along the way, and your before and after at the end.
Keep guessingKeep buying the next product that promises to change everything, and hope this time is different.
Do it rightStrip out the junk, stack what works, and see your abs in 12 weeks, with me checking in every week.
Here's what happens next
- Apply. 8 quick questions. Takes 2 minutes.
- I review it. I read every application myself, within 24 hours.
- Get approved. You get a short video I recorded about your current stack, plus a link to claim your spot.
- Your plan in 48 hours. It shows up in the app, and your first Sunday check-in starts week one.
See if I qualify →
Only 3 founding spotsTakes 2 minutesNo sales call
Not ready for 1:1 yet?
Build my free plan →
Start with my app. Free for 2 weeks.
Tell it the foods you eat and the days you can train. In 2 minutes it builds the plan I'd build you: your calories, your meals and your workouts, with a form video on every move.